Harvest the fruit of your own and other’s anger


  • 5 evenings of 2 ½ hours (including breaks) on zoom.
  • Time and dates 2nd June, 16, 23, 30. June and 7. July19:00 – 21:30 (CEST)
  • Price 160 Euro. Sliding scale 120-200 Euro or 895-1.490 DKK.


The Surprising Purpose of Anger

Would you like to learn how to transform your anger into a guide for change?

To see the anger as passion about something that touches us deeply. Anger as a positive force for change.


There are reasons for anger, for indignation and frustration.

Taking our anger out on other people puts us on hold, closes doors and pushes others away. And often we end up in resignation, apathy and depression. We give up because we cannot direct our anger in a constructive place.

It is often people who are close to us who become targets of our anger and often we end up scolding ourselves when we have scolded our loved ones.

This course can teach you how to use anger as a constructive force that can change the world for the better and help you succeed in your projects. Over 5 evenings we will work to get to know the anger better, accept it and transform it into a precious guide.


Anger is your friend

  • Anger Management
  • Understand your own anger and its causes
  • Find safe ways to vent your anger
  • Love yourself and your angry side
  • See conflict as an invitation to find new creative solutions


Our work will be experience-oriented and with a minimum of theory. We emphasize practical exercises that help us to listen to the body, and to use the body’s resonance as a guide to what is real and true for each of us.


“I have learned through bitter experience the one supreme lesson; to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmitted into a power that can move the world.”
   — Mahatma Gandhi



Transform anger into life force

Nonviolent communication (NVC) known as the ‘Giraffe language’ contains a process that can turn anger into a force that can move the world. Anger transformation is one of several transformation processes in NVC.

In this course we work with NVC as a tool to find new ways in old conflicts and develop more appreciation for the angry side in ourselves. Our individual conflict history plays a role, and it is often childhood experiences that shape our way of dealing with anger.

The power of anger can be used to create the life you want.


Prerequisites and enrollment

Desire for personal development through work with anger.

Please read Marshall Rosenberg “The Surprising Purpose of Anger” prior to the course. The book is available from Puddle Dancer Press, The Book Depository or in Danish at Saxo.

Online registration:  https://www.empathiceurope.com/events/harvest-the-fruit-of-your-own-and-others-anger/

Time and dates:  2. 16. 23. 30 June and 7. July 19:00 – 21:30 (CEST)

Price: 160 Euro. Sliding scale 120-200 Euro

How to use the sliding scale

Our preference is to receive 160 Euro per person for this course.

We want to acknowledge that we have very different living conditions from country to country and from person to person. So you might live for example in Iceland where the parity rate indicates that 160 Euro in Denmark equals 200 Euro in Iceland. Or you might live in Hungary where the parity rate equals 76 Euro.

We also want to acknowledge that we have very big differences from person to person. You might live in a so called poor country and have access to abundant ressource. Or you might live in a so called rich country and struggle to pay your day to day expenses.

Please use the sliding scale with awareness of this.

If you give more than 160 Euro, together we can support another person to participate for less.

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Detaljer om arrangement
Dato(er) 02. June 2020 til 07. July 2020
Type Kurser
Sted Online
Kontaktperson Kirsten Kristensen